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Becoming Happier

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I can't always make other people happy. It's hard to do and even harder to admit. I spent years making decisions and commitments based on what I thought others wanted or needed, forgoing the better decisions for and commitments to myself. I tried to convince myself that seeing other people happy made me happy, but alas, they were only fleeting moments. On the occasions I failed to make somebody happy, I became disappointed. On the occasions somebody was completely unappreciative, I became angry. Furthermore, I can't ever base my happiness on one person, or any group of persons. I have to find happiness on my own terms, and that means asking myself what I want, and actually doing it. (from " Reflections ", January 2018)  You know the saying, "Do what makes you happy"? Well, I've been trying that out for the past year or so, and it really works. It took a lot for me to realize that I hadn't been happy, and it took a long time for me to become h...
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Relatables

"Don't ever feel bad for making a decision that upsets other people. You are not responsible for their happiness. You are responsible for your happiness." - Isaiah Henkel "Don't ever let someone make you feel like you're crazy for wanting what you deserve." - @thegoodquote "You know you're winning when you're happy for no reason. When you don't attach your happiness to anything or anyone, you become free." - @thegoodquote "Stop waiting for someone else to give your life meaning." - Jeff Hood "One day someone will mention their name and you will feel no bitterness no hatred no hurt in your heart and that's how you know you have found inner peace." - M. Ballard "Everything you want is on the other side of fear." - @electricflightcrew "If you help everyone around you but can't help yourself, you've missed the point." - Lewis Howes "I'm attracted to intel...
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Seven Minutes

A friend recently told me that people spend an average of seven minutes prior to falling asleep reflecting on that day and planning for the next. I told him that was a bunch of phooey for me, because I spend every other unoccupied minute of the day thinking about such things--among many others--and once my head hits the pillow, I fall asleep immediately. Hubris. The last two weeks were terrible falling-asleep sessions in that I actually spent well over seven minutes thinking and planning for the next day and the rest of the week. I also had a heavy heart which kept me unfocused during the day. It's amazing how much even the smallest matter that you tell yourself doesn't matter, does matter and pervade your mind for days on end. But the burdened and heavy heart has at last been relieved. I'm currently reading Audre Lorde's Zami: A New Spelling of My Name  for my LGBT Issues in Education class, and am very much enjoying it. It almost feels as though I'm reading for ...
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